We are all important and are put on this earth for a specific reason. Allen is a master at removing the psychological triggers that lead to drinking. He explains why the benefits people believe they are getting from drinking alcohol are fictitious. I highly recommend this book for anyone struggling with alcohol.
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What sets “Wrenching Questions” apart is its emphasis on both the first and last days of addiction—the initial descent into substance abuse and the eventual ascent toward healing, addiction treatment and recovery. Dr. Lawlis guides readers through the harrowing journey of addiction, exploring the psychological, emotional, and physiological factors that contribute to its grip. For anyone recovering from addiction, The Body Keeps the Score offers crucial insights into the connection between trauma and addiction, highlighting the need to confront underlying pain for genuine healing to happen. This book goes beyond just examining trauma; it serves as a roadmap to reclaiming your life and health, making it essential reading for anyone on the road to recovery. Maia Szalavitz’s Unbroken Brain offers a fresh take on addiction, flipping the script by presenting it as a learning disorder instead of just a moral failing or a pure disease.
This Naked Mind by Annie Grace
Many books emphasize spiritual sobriety and the importance of nurturing one’s whole being—emotionally, spiritually, and mentally. Titles like «In the Realm of Hungry Ghosts» provide a holistic approach to addiction, exploring how past trauma and emotional pain contribute to addictive behaviors. These books encourage readers to pursue not just physical sobriety but a full transformation into a healthier, happier version of https://thenomadofficial.co.za/drinking-alcohol-every-day-how-unhealthy-really-is/ themselves.
#2 – Smashed: Story of a Drunken Girlhood by Koren Zailckas
Despite this, the book remains a compelling and thought-provoking exploration of how addiction affects one’s life and the human capacity for survival and the possibility of finding light in the darkest of places. Sobriety and recovery are profound journeys alcoholism symptoms that require the right resources. Here’s a list of 25 books that can guide you to lasting change. Self Recovery is a private, science-based, online addiction recovery program. In conclusion, this collection brings together both scientific explanations and personal stories to help you grasp the complexity of addiction and the possibilities for recovery.
- Nina Renata Aron’s relationship with her boyfriend is a passionate fairy tale, right up to the day he relapses.
- If you’re looking to expand your knowledge of addiction or explore different recovery options, Unbroken Brain presents a refreshing and affirming viewpoint.
- She describes what drove her to addiction, what helped her recover, and her belief that a ‘cure’ for addiction will not be found in our individual brains but in the way, we interact with our communities.
- At Washington Psychological Wellness, our therapists have extensive training, experience, and insights to treat a wide variety of addictions.
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The healing touchstone of millions, this modern classic by one of America’s best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
) Wrenching Questions: A First and Last Days Story by Frank M. Lawlis PhD
Some books talk about addictions in general while others are written specifically for a particular addiction in mind. They will help you overcome your addiction and prevent relapse. In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean.
It will guide you towards sobriety as well as emotional and spiritual wellness. For most addicts, removing their addictions doesn’t work in the long-term because their main problem isn’t resolved and they are still running away from it. If you are a recovering addict and need help on preventing and avoiding relapse, this is the book for you. This New York Times bestseller challenges the traditional perception of addiction as a brain disease.
- He aims to help others understand what they go through and what an addiction truly means, but he also exposes the ways to fix these issues.
- Some of the books on this list are instructional, and others are informational.
- Dr. Lawlis guides readers through the harrowing journey of addiction, exploring the psychological, emotional, and physiological factors that contribute to its grip.
- If I read a book I always want to find the best part of it, every book has its unique value.
- Bessel van der Kolk’s book, The Body Keeps the Score, is a must-read for anyone who’s faced trauma or wants to grasp how deeply it can affect both the mind and body.
«Dry: A Memoir» By Augusten Burroughs
Walker points out that healing isn’t a straight line and offers support for those who might feel lost or overwhelmed. best books on alcoholism For anyone dealing with the impacts of childhood trauma, Complex PTSD acts as both a comforting ally and a practical guide, making it an indispensable tool on the journey toward recovery and self-discovery. The way Walker expresses himself is refreshingly authentic; he opens up about his own experiences and thoughts in manners that build a sense of connection and understanding. In «My Fair Junkie,» Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery.